Focus on effort not outcome. Just experts advise parents to highlight the effort their children are expending on the task and don't the results when praising them, parents need enable keep this in their mind for themselves as well when the…

Grow New Brain Cellular material. According to research, intense aerobic exercise (such as running, biking, etc.) energizes the growth of cells in brain's hippocampus therefore this possible to grow new brain cells (neurons) within memory …